Welcome to the Brighton and Hove Recovery College, offering educational courses as a route to recovery from mental health challenges. The College is provided in partnership with the Sussex Partnership NHS Foundation Trust and as part of the UOK Brighton & Hove network of mental health support. All courses are free, and are designed and delivered by people with lived experience of mental health challenges (Peer Trainers), together with clinical staff and other professionals. Whether you are hoping to gain a better understanding of mental health challenges or are looking to develop new skills and abilities, the Recovery College provides a range of workshops and courses that may be of interest to you. We offer courses focusing on recovery and self-management skills in a range in length from one-day workshops to longer courses running over several weeks, on subjects such as ‘Exploring Relaxation’ and ‘Managing Anxiety’. Courses and workshops are predominantly held face-to-face, with some delivered online using Zoom or Microsoft Teams.
| Email: | recoverycollege@southdown.org |
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