Health in mind runs NHS Talking Therapies for anyone over the age of 18 years in East Sussex, including Eastbourne and Lewes. They offer a variety of mental health services, including CBT, Interpersonal Therapy, Couple Therapy for Depression, OCD Clinic and more. You can access free videos and online courses on tools and techniques to improve and manage your emotional health.There are two ways to be referred to this service, via a GP or via a form that can be downloaded from their website.