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       <title>Refugee Services</title>
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       <description>TDC Directory</description>
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           <title>Freedom from Torture</title>
           <description>Telephone number: 02076977777 Freedom from Torture are a UK organisation that assist and support those who have survived torture in the UK, as well as promoting and protecting their rights. They provide clinical services to help individuals who have suffered from torture to recover, they also provide an interpreting service for their services, if needed.</description>
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           <pubDate>Thu, 09 Jan 2025 11:26:24 +0000</pubDate>
           <category>Mental health and wellbeing</category>
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           <title>Going Local</title>
           <description>For those living in the Adur or Worthing area, the Going Local service connects you to a social prescriber giving you a safe place to talk about your worries that are affecting your health and wellbeing and connect you to support available in your local area. To access this service, you can ask your GP surgery for a social prescribing referral or you can complete the form on the website.</description>
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           <pubDate>Thu, 09 Jan 2025 11:26:25 +0000</pubDate>
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           <title>Grassroots Suicide Pevention</title>
           <description>Based in Brighton, this service created a free app, called StayAlive app. It includes access to national crisis support helplines and Sussex services. As well as, strategies and an wellness plan to cope or recover from suicidal thoughts or actions. The app is available from the App store, Google Play and at stayalive.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/grassroots-suicide-pevention</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:25 +0000</pubDate>
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           <title>Health in Mind East Sussex</title>
           <description>Health in mind runs NHS Talking Therapies for anyone over the age of 18 years in  East Sussex, including Eastbourne and Lewes. They offer a variety of mental health services, including CBT, Interpersonal Therapy, Couple Therapy for Depression, OCD Clinic and more. You can access free videos and online courses on tools and techniques to improve and manage your emotional health.There are two ways to be referred to this service, via a GP or via a form that can be downloaded from their website.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/health-in-mind-east-sussex</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:25 +0000</pubDate>
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           <title>Holding Space</title>
           <description>Hold Space is a charity supporting family mental health in East Sussex. Supporting parents/carers whose children are struggling with mental health, providing safe and informal spaces for parents/carers to come together. Offering a range of support sessions, from 1:1 support to Coffee mornings.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/holding-space</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:26 +0000</pubDate>
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           <title>International Rainbow Inclusion Service (IRIS)</title>
           <description>Run by Switchboard and Conversations Over Borders, IRIS offers a free service that supports LGBTQ+ asylum seekers, refugees, and migrants, as well as those questioning their sexuality or gender identity, to adjust to life in the UK.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/international-rainbow-inclusion-service-iris</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:27 +0000</pubDate>
           <category>Mental health and wellbeing</category>
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           <title>Lewes Organisation in Support of Refugees and Asylum Seekers (LOSRAS).</title>
           <description>LOSRAS aims to support asylum seekers and refugees through advocacy, raising awareness and providing practical help, in Lewes distract. Membership is open to those who support the organisation&#039;s aims and they hold regular open meetings.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/lewes-organisation-in-support-of-refugees-and-asylum-seekers-losras</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:28 +0000</pubDate>
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           <title>Men in Sheds</title>
           <description>A non-refugee based organisation that aims to offer men a welcoming space for skill-sharing and informal learning. It is a place of leisure where men come together to work on a mixture of visual arts projects. Run by Fabrica, the project aims to reduce isolation and nurture mental health and wellbeing in men from all over Brighton and Hove. If you are interested, you can either send an email or message them on their social media pages.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/men-in-sheds</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:29 +0000</pubDate>
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           <title>Mind</title>
           <description>Mind is a national charity with the aim of providing advice and support to empower individuals experiencing mental health problems. They do this through a variety of means including campaigning to improve services and raise awareness. Mind operates different services depending on the location. Look below to find your local mind:</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/mind</link>
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           <pubDate>Wed, 09 Apr 2025 16:49:58 +0000</pubDate>
           <category>Mental health and wellbeing</category>
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           <title>Mind Brighton &amp; Hove</title>
           <description>Mind Brighton &amp; Hove is the local branch of the national charity which aims to promote good mental health across Sussex. They offer a wide range of services from 1:1,  peer Support to wellbeing support services, with the aim of empowering people.</description>
           <link>https://refugeehelpbrightonandhove.org.uk/refugee-services/mind-brighton-hove</link>
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           <pubDate>Thu, 09 Jan 2025 11:26:30 +0000</pubDate>
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